an integrative approach to medical weight loss
Hi, I’m Kait! My goal is to provide my patients with a sustainable, life long approach to food and health. Using both lifestyle modifications and selected pharmaceuticals, we will transform your outlook, your body and your wellbeing. As a nurse practitioner with over a decade of experience, I am committed to providing my clients with the behavior, nutrition and exercise interventions to enable meaningful, lasting weight loss and health improvement. I developed my Five Foundations after personally losing over 40lbs, maintaining that weight loss and greatly improving my own relationship with food. No more dieting. No more crashing and burning. Change your approach and change your life. Join me!
FIND YOUR PATH FORWARD
Initial EVALUATION
An in-depth medical discussion where we will review your personal health history, current health status and identify where we can make the greatest impact to improve your wellbeing.
weekly check-ins
Accountability, guidance, education. We will continually personalize and optimize your health journey.
MOLECULES
Enhance your success with the use of selected pharmaceuticals and supplements.
an integrative approach
FUSION OF MEDICAL AND HOLISTIC WELLNESS
PRESCRIPTIONS
Enhance your weight loss journey with specific, safe and effective prescribed medications. After an in-depth review of our health history and current health status, we will decide what is the best option to aid your weight loss.
TREATING THE WHOLE PERSON
Mindful Health and Weight Loss is unique in that we focus on your complete well being - with a medical edge. Our approach focuses heavily on core foundations such as sleep, hydration and balanced mental approaches to food.
Get in touch.
It feels good to feel good. Take the first step in getting there. Reach out to schedule a ten minute phone call to learn more!